Group exercise

With over 45 classes every week ranging from Les Mills Bodypump to Yoga, and BoxFit to Aqua, there is a group exercise class to suit everyone.

Timetable

*All classes are 45 minutes with the exception of 12:15 pm HIIT 30 and 12:30 pm Core 30 which are 30 minutes.
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	KB Strength	Body Combat	Body Blast	Body Pump	Body Balance
8:30 am						Yoga 90
9:15 am	Yoga	Pilates	Power Yoga	Yoga	Zumba
10:15 am	Zumba	Flow Yoga	Body Pump	Body Pump	Fit n Well	Yoga Adj
10:30 am
11:15 am	Fun Fit	Fit & Well	Zumba	Body Combat	Zumba GOLD
12:15 pm	Boot Camp	HIIT 30		Body Balance
12:30 pm			Core		Pilates
4:45 pm					Yoga
5:00 pm							Yoga
5:45 pm	Body Combat	Body Pump	Yoga	Boxing	Yoga
6:45 pm	Body Balance	Stretch	Body Balance	Zumba

*All classes are 45 minutes with the exception of 12:15 pm HIIT 30 and 12:30 pm Core 30 which are 30 minutes.
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	KB Strength	Body Combat	Body Blast	Body Pump	Body Balance
8:30 am						Yoga 90
9:15 am	Yoga	Pilates	Power Yoga	Yoga	Zumba
10:15 am	Zumba	Flow Yoga	Body Pump	Body Pump	Fit n Well	Yoga Adj
10:30 am							Zumba
11:15 am	Fun Fit	Fit & Well	Zumba	Body Combat	Zumba GOLD
12:15 pm	Boot Camp	HIIT 30		Body Balance
12:30 pm			Core		Pilates
4:45 pm					Yoga
5:00 pm							Yoga
5:45 pm	Body Combat	Body Pump	Yoga	Boxing	Yoga
6:45 pm	Body Balance	Stretch	Body Balance	Zumba

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Shallow		Shallow	Shallow	Shallow
6:15 am						Shallow	Shallow
8:30 am	Deep	Deep		Deep	Shallow
9:30 am	Shallow	Suspension	Shallow	Suspension	Tabata
10:30 am			Deep
6:30 pm	Aqua Zumba			Aqua Zumba

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Shallow		Shallow	Shallow	Shallow
6:15 am						Shallow	Shallow
8:30 am	Deep	Deep		Deep	Shallow
9:30 am	Shallow	Suspension	Shallow	Suspension	Tabata
10:30 am			Deep
6:30 pm	Aqua Zumba		Shallow	Aqua Zumba

	Monday 23/12	Tuesday 24/12	Wednesday 25/12	Thursday 26/12	Friday 27/12	Saturday 28/12	Monday 30/12	Tuesday 31/12	Wednesday 1/1	Thursday 2/1	Friday 3/1	Saturday 4/1	Sunday 5/1
8:30AM		DEEP	CLOSED	NO CLASSES	SHALLOW		DEEP	DEEP	NO CLASSES	DEEP	SHALLOW	SHALLOW	SHALLOW
9:30AM	SHALLOW	SUSPENSION			TABATA	SHALLOW	AQUA	SUSPENSION		SUSPENSION	TABATA
6:30PM	AQUA ZUMBA

Our timetable is subject to change as we monitor class attendance. Please abide by the following Conditions of Entry when attending classes:

BODYBALANCE™	Is a 45 minute yoga-based group fitness class developed by Les Mills. It combines simple yoga movements with elements of Tai Chi and Pilates, for the benefits of the physical – strength and flexibility – but also for the mental and internal benefits it can deliver.
BODYCOMBAT	Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master.
BODYPUMP™	Is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition giving you a total body workout.

KB Strength	Kettlebell based workout using dynamic moves targeting almost every aspect of fitness - endurance, strength, balance, agility and cardio endurance
Bootcamp	A high energy class and full of challenging exercises and sequences that train your entire body. It’s a high calorie burning class and is designed to push you.
Boxing	Moderate intensity - A mix of cardio drills, punching combinations and bodyweight exercises using boxing gloves and focus pads.
Body Blast	A cardio and conditioning circuit aimed at working the whole body. This class combines body weight as well as resistance based exercises to elevate your heart rate and work your upper body, lower body and core.
Core 30	Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, back muscles and increase mobility.
Fit & Well	An introductory class for beginners, seniors or those who are recovering from an injury or condition in a fun, relaxed format.
FunFit	Want to look and feel great? This class is ideal for tightening your tummy & butt as well as improving functional strength & assisting with injury prevention. NO cardio.
HIIT/HIIT 30	High intensity interval training, a cardiovascular, strength, functionality, exercise strategy alternating short periods of intensity with less intense recovery periods. Be prepared to sweat.

Zumba®	A choreographed class for a calorie-burning dance fitness party, incorporating cardio work, muscle conditioning, balance, flexibility and boosted energy - exercise in disguise!
Zumba Gold®	Zumba Gold is perfect for active older adults who are looking for a modified class that recreates the original Zumba moves you love at a lower-intensity.

Flow Yoga	A style of yoga asana in which the practitioner moves dynamically from one posture immediately into another. Each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.
Pilates	Strengthen the torso using low-impact body-weight exercises, balance and stretching.
Power Yoga	Known as Vinyasa yoga, is a fast-paced style of yoga that’s focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
Stretch	Using active and passive stretching we will focus on the breath and releasing tension throughout the body as we stretch. You will use a variety of stretching methods to deepen your posture and improve flexibility, range of motion, and technique.
Yoga Adj	Specialist program introducing tactile (touch) feedback to help gain understanding and awareness of your practice. If you want to learn how to enter and exit poses correctly or be able to go deeper into a pose then this class is not to be missed.
Yoga/Yoga 90	Improve strength, flexibility, focus and clarity. You will be guided through a sequence of postures (asana’s) while focusing on alignment and breathing. Yoga 90, is a 90 minute class.

Aqua Zumba	Get a little fitter with a party in the pool! Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout.
Shallow	Shallow Aqua uses the resistance of the water & the impact of the pool floor to improve cardiovascular fitness, strength & balance. Equipment such as dumbbells, paddles or noodles may be used.
Tabata	A high impact, high repetition workout to timed intervals, to improve both strength and cardiovascular fitness. Move fast and move strong.
Deep	A cardiovascular and resistance workout suspended by a buoyancy belt in deep water. No impact or jarring on the joints. Some equipment may be utilised. Minimal choreography.
Suspension	An introduction to deep aqua in a shallow pool, using belts or noodles. Suspension replicates the movements of deep water aqua.