General training

The Competition and Warm Up Arenas are available to the public for track and field training.

Due to the extreme heat and storm predictions, general training has been cancelled today 28 January 2025. Thanks for your understanding.

Timetable

DayTimeVenue Location
Tuesday 28 JanuaryCancelled
Wednesday 29 January3:00 pm - 8:00 pmWarm Up Arena
Thursday 30 January3:00 pm - 8:00 pmCompetition Arena
Friday 31 JanuaryClosed
DayTimeVenue location
Saturday 1 February8:00 am - 1:00 pmWarm Up Arena
Sunday 2 February9:00 am - 1:00 pmWarm Up Arena
Monday 3 February3:00 pm - 8:00 pmWarm Up Arena
Tuesday 4 February3:00 pm - 8:00 pmCompetition Arena
Wednesday 5 February3:00 pm - 8:00 pmWarm Up Arena
Thursday 6 February3:00 pm - 8:00 pmWarm Up Arena
Friday 7 FebruaryClosed
Saturday 8 FebruaryClosed
Sunday 9 FebruaryClosed
Monday 10 February3:00 pm - 8:00 pmWarm Up Arena
Tuesday 11 February3:00 pm - 8:00 pmCompetition Arena
Wednesday 12 February3:00 pm - 8:00 pmWarm Up Arena
Thursday 13 February3:00 pm - 8:00 pmCompetition Arena
Friday 14 FebruaryClosed
Saturday 15 February8:00 am - 1:00 pmWarm Up Arena
Sunday 16 February9:00 am - 1:00 pmWarm Up Arena
Monday 17 February3:00 pm - 8:00 pmWarm Up Arena
Tuesday 18 February3:00 pm - 8:00 pmCompetition Arena
Wednesday 19 February3:00 pm - 8:00 pmWarm Up Arena
Thursday 20 February3:00 pm - 8:00 pmWarm Up Arena
Friday 21 FebruaryClosed
Saturday 22 February8:00 am - 1:00 pmWarm Up Arena
Sunday23 February9:00 am - 1:00 pmWarm Up Arena
Monday 24 February3:30 pm - 8:00 pmWarm Up Arena
Tuesday 25 February3:30 pm - 8:00 pmCompetition Arena
Wednesday 26 February3:00 pm - 8:00 pmWarm Up Arena
Thursday 27 February3:00 pm - 8:00 pmCompetition Arena
Friday 28 FebruaryClosed
DayTimeVenue Location
Saturday 1 MarchClosed
Sunday 2 March9:00 am - 1:00 pm Warm Up Arena
Monday 3 March3:00 pm - 8:00 pmWarm Up Arena
Tuesday 4 March3:00 pm - 8:00 pmCompetition Arena
Wednesday 5 March3:00 pm - 8:00 pmCompetition Arena
Thursday 6 March3:00 pm - 8:00 pmCompetition Arena
Friday 7 MarchClosed
Saturday 8 March8:00 am - 1:00 pmWarm Up Arena
Sunday 9 March9:00 am - 1:00 pm Warm Up Arena
Monday 10 March3:00 pm - 8:00 pmWarm Up Arena
Tuesday 11 March3:00 pm - 8:00 pmCompetition Arena
Wednesday 12 March3:00 pm - 8:00 pmWarm Up Arena
Thursday 13 MarchClosed
Friday 14 MarchClosed
Saturday 15 MarchClosed
Sunday 16 MarchClosed
Monday 17 March3:00 pm - 8:00 pmWarm Up Arena
Tuesday 18 March3:00 pm - 8:00 pmCompetition Arena
Wednesday 19 March3:00 pm - 8:00 pmWarm Up Arena
Thursday 20 MarchClosed
Friday 21 MarchClosed
Saturday 22 MarchClosed
Sunday 23 MarchClosed
Monday 24 March3:00 pm - 8:00 pmWarm Up Arena
Tuesday 25 March3:00 pm - 8:00 pmCompetition Arena
Wednesday 26 March3:00 pm - 8:00 pmWarm Up Arena
Thursday 27 March3:00 pm - 8:00 pmCompetition Arena
Friday 28 MarchClosed
Saturday 29 March8:00 am - 1:00 pmWarm Up Arena
Sunday 30 March9:00 am - 1:00 pm Warm Up Arena
Monday 31 March3:00 pm - 8:00 pmWarm Up Arena

Training entry pricing

Training entry prices

General information

To maintain the high standards of track maintenance and preserve both the integrity and presentation of the venue, a Competition Arena & Warm Up Arena General Training Layout program has been implemented, participants must familiarise themselves with this prior to participating.

The general training layout program will be reinforced to protect and preserve the synthetic track surface.

  • All areas marked blue on the layout map are open for all General Training sessions
  • All areas marked red on the layout map are closed on Tuesday, Thursday and Sunday general training sessions
  • Monday, Wednesday and Saturday general training sessions operate as normal with no track restrictions or closed areas
     

View general training layout

Participants must familiarise themselves with these closed areas prior to participating.

Parking

Parking is available in P2 with 4 hours free. Please see staff upon entry to receive a 4 hours free parking voucher before returning to your vehicle.

Lightning Policy

A lightning policy is in effect at the Sydney Olympic Park Athletic Centre. Staff reserve the right to restrict access to the arena in the event of lightning.

All Weather Track

The athletic track is an all weather surface and will remain open in all weather conditions unless deemed too dangerous by venue staff.

Equipment

A limited amount of general athletic equipment and training implements are available for use during General Training, including these below:

  • Rakes, brooms and tape measures
  • High jump/pole vault uprights and bar
  • Limited number of hurdles
  • Limited throwing implements including javelin, shot put, discus and hammers
     

Please view the Terms and Conditions of Equipment Use during General Training.

Spikes

Only 'Pyramid' or 'Christmas Tree' spikes (also called compression tiered spikes) are to be used on the track for athletic activity. Needle spikes are not permitted. Spikes are only permitted on competition areas and must not be work in spectator areas or indoors.

Maximum spike lengths:

  • Running activity maximum of 7mm
  • Throw and jump activity maximum of 9mm

 

For track preservation and longevity, all athletes wearing spikes muse use starting blocks in laned events up to and including 400m and the first runner of a relay. Master athletes and Par athletes excluded.

Spikes

How to join a club or squad

For information on how to join a club or squad, enter competitions or athletic coaching please refer to either contacts below.

Athletics NSW (02) 9746 1122 or [email protected]

Little Athletics NSW (02) 9633 4511 or [email protected]