Meet the trainers

Qualifications: Cert III and IV in Fitness

Currently studying: 3rd year of Bachelor of Sport and Exercise Science

Experience: HIIT and Circuit group fitness, 1 on 1 personal training, and small group training.

Specialties: Weight loss, muscle gain, holistic health and wellbeing, sport specific training including gymnastics and touch football.

“I have a long and varied career which I believe helps in the big picture of training and health. It’s important to have a goal and the courage to commit to it.”

Qualifications: Certificate III and IV in Fitness, Les Mills Body Pump, Weightlifting Technique

Currently studying: Aqua Fitness

Experience: Personal training for different goal, group fitness classes including HIIT, Core, Strength, and Senior classes.

Specialities/Interests: Weight loss, core strength, strength training, aqua exercises, body weight training and recovery.  

Qualifications: Cert III and IV in Fitness, Accredited Australian Strength and Conditioning Coach Level 1, Level 1 Boxing Skills and Fitness, Level 2 HIIT Boxing and Kickboxing for Fitness.

Currently Studying: Bachelor of Applied Science (Exercise Physiology), Aqua Exercise Instructor Certification and Diploma of Sports and Recreation Management.

Experience: Athletic Development, Functional training, Strength and Conditioning, Fat loss methods, Olympic Lifting, Boxing and HIIT and Youth and Senior Exercise Specialist

Interests: Outside of work and studying I train Rugby League with some mates for our University Team, I enjoy recreational swimming and training Muay Thai. My goal for this year is to improve my stamina so on the weekends I do a weekly Bondi to Bronte and back run with friends.

With experience and qualifications in strength and conditioning plus exercise science, I can help you achieve your training goals. Whether these be improving your overall health or athletic performance, I have the tools to get the job done.

Qualifications:

• Bachelor of Exercise & Sport Science (Honours)
• Accredited Exercise Scientist (ESSA)
• ASCA Level 2 Associate Level Coach
• Strength and Conditioning Coach – Northern Suburbs Rugby Football Club
• Strength and Conditioning Coach – The Kings School North Parramatta

Commit to making changes to get the results you want. Keith’s specialties:

• Athletic performance (speed, power & agility)
• Strength and conditioning
• Weight loss
• Mobility and movement correction

Along with my love for sport and fitness, I have a deep passion for helping people change their lives for the better. From first timers looking to lose weight, get stronger or even just feel healthier to high performance athletes looking to take their sports to the next level. I am a currently studying a Masters of Chiropractic at Macquarie University.

My other qualifications include:

• Bachelors in Sport and Exercise Science
• Bachelors in Chiropractic Science
• Cert 3/4 in Fitness
• Cert in Boxing
• I specialise in both resistance and cardiovascular training, in order to provide my clients with the best knowledge and experience to achieve their goals.

Goals from previous clients:

• Weight loss
• Increase strength
• Injury rehabilitation
• Functional training
• Training for strongman competitions